Tuesday, September 25, 2007

Utterly Distracted

I was doing so well! And then, life happened.

My friend Lisa and I had been working out consistently, and walking on the weekends for long walks. I was so proud. Then, it came time for me to go to my third residency for my doctoral program, and it went to pot again. I have got to get it together.

I was gone from Wednesday the 12th through Sunday the 16th. During that time, I had found a reasonably priced house with the square footage I wanted. On Sunday, Erik and I planned to go to the model, and Erik was not impressed. I get frustrated with "not impressed" because I feel blessed to have any house, let along a bigger house. On Sunday, our real estate agents asked us to meet them at a different house that had some of the items Erik felt missing on the other house.

I am in LOVE! The house happens to be in the area Erik and I wanted to live (although with the housing spike, homes were just too expensive). It has three garages, a porte cache, beautiful 8 foot french doors, a beautiful kitchen....well, everything we are looking for in a long term home. AND it has room to grow the family (hopefully), someday!

So, above is the elevation picture. I have real pictures of the house, but I think we packed the camera connector somewhere (we started packing because we should close by the end of October).
So, I (per my usual self) have now officially over-committed myself, and will manage the best I can. But don't worry. Lisa and I lifted weights yesterday, walked tonight, and plan to do the training walk on Saturday. After I get home, I HAVE to do my homework! And then maybe after that, I will pack some more. So, what happened to the balanced life?
Talk to you later.
Jennifer

Friday, September 7, 2007

Bad Jennifer!

Okay, okay...so you must be missing my sense of humor by now, because a little birdie just reminded me that my blog is quite old. I know, I know...I let myself go. Literally!
I came back from Madison with a severe sunburn. I still have the burn lines to prove it. That gave me an excuse to skip a few days, since I was walking like a 97 year old woman. That lasted until Wendesday of the next week. Then, it was just easy to let the week roll into the next. Chris, Heather, Rose, and Nathan were also here, so I think we should give me a little credit. I think there were a couple of mall walks in there.
Then, the next week, I was tired. Erik and I don't have kids, so that was a rewarding experience. However, to go from no kids to 2 kids took energy, and we are old people at our age. :) They reminded us we need to get a life.
So, that brings me to last week. Over the memorial day weekend, I took part in 2 walks....one walk was 14.5 miles on Sunday and the other on Monday of 10 miles. I made it....although I am quite concerned about the potty breaks, and whether my bladder will burst after drinking all this water!

I was able to use my Camelbak, which is a backpack that also holds 2 liters of water that you suck out of a long straw. It is really cool, and if Erik and I ever go camping after this, it will come in handy.
Also, my friends from work and I are planning to hike the Grand Canyon early next year. So, immediately after we finish our 3-day, we will begin training hikes to prepare for that. I am sooooo excited! I think that will be really fun.
Also, my friend Lisa and I are playing biggest loser to keep us going. Whoever loses the most amount of inches by the day before the 3-day walk will win $100.00 (technically 50.00 since I have to put up 50.00 to start with).
On a side note, I am also going to start taking piano lessons. I type pretty fast, so I think I will be a natural at it. After all these years, I don't have to look at the keys anymore. I love the piano, and I can't wait to learn to play it. We have a Yamaha Grand piano being delivered in the next couple days, and outside of not having any room for it, I cannot wait to dink.
See, Nathan and Rose....Auntie Jenn is working on getting a life. :)
Jennifer
P.S.- Work is even great. They are adding additional staff to help. After quickly putting aside my ego (the new person is a level higher than me), I realized that they love me so much, they don't want my head to explode, so help is on the way. :) Life is REALLY good!

Sunday, August 12, 2007

The one day I don't wear pants....

So, Friday ended the conference I was attending, and we did not get a flight out of Madison until Saturday morning at 6:35 am. Both the coming and going were quite brutal on this trip at the wee hours of the morning. Anyway, intrigued by the water (don't see that much where I live), I decided a nice walk along one of the lakes would be lovely.
So, I embarked on yet another walking journey. I started out on the path designed for walking/biking. I met a nice woman with her kids, one of which was learning to ride her bike on two wheels. When she fell, she looked around for confirmation (other than her mother) that she was alright. I gave it to her. I like meeting native strangers.

I later met a man with a baby stroller, who asked me the time. I think that is funny since I never change my watch to the time zone I am in, and instead have to do the math in my head, after trying to remember what time zone I am in. I asked how far the trail went, and he said that to walk around the lake is about 12-14 miles. Okay, I thought to myself. I have to walk 20 for three days in a row, now is a good time to get past 10 miles, and enjoy the walk.

So, I kept going. Madison has very lovely parks! They are scattered everywhere in that city. It is quite amazing. And I will tell you what, I miss green! Brown is beautiful, but there is something about a green landscape. So, the only issue I found with the parks were the lack of bathrooms. Some had them, some not. When I really needed on, I found the "not" parks. I have to tell you that I am somewhat concerned about the actual walk days. I drink so much water, I seem to need the potty ever couple of miles. Thought the bladder was in better shape that this.

Anyway, I kept walking and somehow found myself in the middle of a residential area I could not get myself out of. I resorted to stopping a post man, who in order to get his attention, I stood in front of his truck. He thought he was in my way, so he proceeded to go around, but I said, "No, stop, I need your help." He gave me more directions, and told me the exact streets to take. But what I really wanted was someone to save me, and a postman was as good as any hero in my book.

Miles and miles later, I finally called Marcey. Marcey is the Provost and I's admin, and the girl is a miracle in my life. She organizes me, and I am pretty organized, but she make me that much better. We also attempt to carpool to save the environment, since we live in the same city. So, Marcey is in speed dial, and I call. I inform her of the story and the need for a taxi, because I am not sure if I walk anymore if I will be able to walk tomorrow, because I thought I would be sore. She called the Madison taxi cab, from Phoenix mind you, and gave them the location that I gave to her. Soon, the cab was there, and I was whisked back to the hotel. Oh, and there were 8 miles left to get back.

So, I walked for 4 hours, in the beautiful sun, with a cool wind blowing. The lake itself has 15 miles of shoreline (I wish natives would know all the facts before giving visitors advice). Mind you, the lake has no shoreline to walk, so this trek very may well have been over 20 miles. And you know what? After all that, I was not sore!!!!

What I was surprised about was the severe burns I received, with my legs taking the brunt. So, although I had no soreness from the walking, I still looked like a 90 year old woman trying to walk, while my pants rubbed up against the burnt skin. My arms, face, and neck were equally burnt, but for some reason they did not hurt.

Errrr..... the one day I didn't wear pants.

Jennifer

Thursday, August 9, 2007

So, What Did You Do Today?

I am still in Madison, WI today and I could not get out of bed this morning! I was so sore. I turned off the alarm and forgot about the 5 miles I was supposed to walk today. I figured if I did that much walking yesterday, surely I could skip this 5 miles.

Oh, the Catholic guilt, and on a practicing Catholic scale, I rate...well a .0005 (I like midnight Mass on Christmas Eve). Anyway, I got up, got ready for my session, went to the conference and attended many enjoyable sessions, and I walked back to the Hotel. Then, I had a bright idea that I would walk to an early dinner at this restaurant I saw in an information book that was an old church converted. Reservations were recommended, but who in their right mind would eat dinner at 3:30 PM except me? Well, I walked the measly 3 blocks, and there is was (again, when I explore I take no directions). BUT, it didn't look like a hopping place, so I just kept walking. I ended up in a part of town that was quite interesting. The homes remind me of New England. The homes that are at least 3 floors, separated into apartments, and are very close together. Charming.

I passed a co-op having their monthly meeting and party. Have to tell you that the watermelon appeared to look good as I was passing by. I finally hit a part of town that appeared as if I was on some sort of highway, so I made that my turning around place. It was right in front of Ace Hardware. That would be pretty easy to remember, so I could look up how far I walked when I got back.

I found a cute little locally owned kitchen shop. I bought a recipe stand (always wanted one of those), a trivet that spells HOT (I need reminding, ask Erik), and a magnet of a tan pug licking a black pug (sound familiar Honey? Michael My black pug baby boy hates it when Matty- my fawn pug baby girl licks him). Erik will see the humor, I think.

Next I stopped at a little Pizzeria that also sells ice cream. One of the things I wanted to try before leaving Wisconsin was the ice cream. I figured fresh has to taste the best. So, have to say it was pretty great.

Finally, I ended up walking to a German restaurant I saw when I began my trek. I knew I would come back. I cannot pass up a good Wiener Schnitzel, and since I walked so much, I knew it wouldn't go completely to the hips. I think the waitress wanted to feel bad for me, since I was alone, but since I talked for the entire hour to my mother on my cell, I think she just felt awkward. Who has dinner with their Mother via cell? Daughters who have therapy sessions with Mom, that's who. :)

So, today I supported the local economy, learned about distance education some more, and walked, again. Today, Mapquest told me I walked in what was supposed to take a Total Est. Time of 6 minutes (driving), a Total Est. Distance of 2.08 miles (each way). So, between the conference and the walking, I know I hit my 5 miles for the day. I am so very proud!

Talk to you later,

Jennifer

What Did You Do Yesterday?

What did I do yesterday you ask? Well, we ended up coming to Madison, WI a day too early for our distance education conference, so I made the best of it. I got up at 5:00 AM, went down to the Fitness Center, and walked my 3-miles as required by the training sheet. Oh, that was to make up for missing Tuesday since that was a travel day. I then swam for 15 miles in the hotel pool, for Wednesday's 15 minutes of cross-training. I decided it would be fun to get out and explore. I LOVE to explore new cities. So, I started my trek.

I started out finding my way to one of the lakes. However, Madison is not built like Greenlake in Seattle, so you can't walk around it. So, I took a picture (with my phone, forgot the camera), and went on my merry way, to what I suppose is Greek Row. Never was a Greek myself, so bonding with any of the summer students was out of the question. I think they only really like Greeks. Anyway, again I made my way. I started down State Street. If you ever find yourself in Madison, I suggest you make it a plan to see it. Very cute little shops. Definitely worth a trip.

So, at the end of State Street, is the University of Wisconsin. Since I was just at the University of Minnesota, I feel like a senior in high school again, visiting schools to determine which I want to attend. Oooopppsss, been there, done that and I have the school loans to prove it (yes Mom, I know you do too ).

So, I left State Street and ended up on University. Well, needless to say both University Street(?) and the University seem to go on forever. They have great public transportation here though, and all the bus stops have maps. Since I like to explore, I never bring directions with me. I figure out the general location and start walking. Miles and miles later, after seeing Starbucks after Starbucks, I find myself walking past a bagel factory. I know it is a factory because 1.) I can smell them, and 2.) I can see them. Yup, it was Laverne and Shirley with bagels instead of beer. They came right off that assembly line full speed ahead. I knew I had to remember this.

I kept walking until finally, University and Midvale appeared. I actually got giddy when I saw the intersection, because that is all I wrote down for my destination-

Yup, I walked what Mapquest said would take a Total Est. Time of 9 minutes and a Total Est. Distance of 3.56 miles to get to Macy's! Maybe they should sponsor my 3-Day!

So, after browsing and resting for a while, I think the humidity is like 60%, something I am totally not used to, I needed to head back. And YES, I stopped and had a bagel!

It was the best Veggie Bagel sandwich I ever had for lunch!

Talk to You Later!
Jennifer
---------------------------------------------------------------------------------------------
History of Bagels Forever
In 1973, the bagel had arrived. Bagels Forever opened its first retail bagel bakery on University Avenue and brought the famous New York-style bagel to the college town of Madison, Wisconsin.

Today Bagels Forever bagels are sold in grocery stores throughout Wisconsin and the Midwest. The original bakery is still here, inviting visitors who drive down University Avenue to try any of our infinitely delicious bagel varieties.

Thursday, August 2, 2007

Life is simple: Eat, Sleep, Walk(ing)

You know...I am really tired today for some reason. I just woke up that way, and never managed to move past it. My boss of three years recently decided to leave the University, and my new boss is someone I have known since I started working there. I am actually quite pleased with the transition, and the stress I anticipated has not come to fruition. Could that be making me tired?

Well, anyway...I decided since Erik had bandpractice tonight (no he's not in a band, but is producing and thus managing one) I would walk a lot. However, I think eating before walking might be a mistake. I seem to get air bubbles, and drinking gobs of water while walking, just makes me feel fuller. So, instead of emphatically walking, instead I feel like I am sleep walking.

So, I decided I would not walk the planned 6 miles and stop at 3, and make up the other 3 between Friday and Sunday. Also, have not shed any weight thus far, and the only thing I notice is my rock hard calves. Other then that, nothing.

Guess I will sleep walk to bed, and hope for a miracle tomorrow. :)

Talk to you later,

Jennifer

Sunday, July 29, 2007

The Procrastinating ANOVAist

I used to be a master procrastinator....well, I have returned to my old ways, if even for a minute. I am taking statistics, and I do not want to work on my ANOVA homework, so I decided I could make a bigger dent in my to-do list, if I just moved on to the next item. That brings me to you.

(What is an ANOVA you ask: I don't know either, which is why I am procrastinating the homework, but here is an image that makes it easy to understand {ha, ha, haaaa, ha}. Have you seen the show Numbers? I want to hire that man as my tutor!)

Yesterday I said I would share the workout training schedule with you, versus what I have done. I think it is easier to see what I was supposed to do versus what I accomplished. And so, here it is.

Monday
Training Program: Rest
Jennifer: Rest (Actually I went to dinner with a friend I used to work with, so I am pretty sure the cookies did not help the training program.)

Tuesday
Training Program: 3 miles
Jennifer: 4.08 miles; 82:54 minutes; 444 calories; 138 fat calories; 3.0-3.1 mph

Wednesday
Training Program: Cross-train 15 minutes
Jennifer: 4.25 miles; 451 calories; 140 fat calories; 77:22 minutes; 3.5 mph

Thursday
Training Program: 5 miles
Jennifer: 3.11 miles; 65:03 minutes; 340 calories; 106 fat calories; 3.0 mph

Friday
Training Program: Cross train 30 minutes
Jennifer: 4.14 miles; 82:37 minutes; 451 calories; 141 fat calories; 3.1mph

Saturday
Training Program: 6 miles
Jennifer: 5.14 miles; 106:13 minutes; 560 calories; 175 fat calories; 3.0 mph (To be fair I was walking at 9:00 pm last night, so I cut it a bit short: Will pick up that lost mile today.)

Sunday
Training Program: 5 miles
Jennifer: The Plan- 10 miles (if I can ever get my stats homework done and Matty's nails cut!)

Well, there you have it. I walked 20.72 miles this week so far (remember the 10 I want to do today would bring me to 30.72 on a goal of 19 for the week). I burned 2246 calories so far, and I still weigh a lot more than I did when I started this journey. Hmmmm....well, that is a thought for another day.

Oh, look! Scratching this off the to-do list really closed the cross-out gap between "mail Erik's warrenties" and "mail the bills".

Talk to you later,

Jennifer

Saturday, July 28, 2007

Keeping Up

Pictures: Me to the right, Amy below.

I am learning the difficulty with blogging, just as I have learned about everything else I have ever started....keeping up. I cannot believe just how many times I thought (while walking on the treadmill), "Oh...I need to update my blog," and I just kept walking. Before you know it, the next time I thought of it again, it was the next day, while walking. And then, before you know it, a week goes by and nothing is new on the blog. Mom, are you seeing a pattern?

Actually, I was really feeling bad, until I just checked Chris and Heather's blog, who haven't updated "Their Little Family" since June 19th. Now, I don't feel so bad. :)

Well, the good news is that I am walking. The week of residency, my friend Amy was such a sport and we walked at night (mostly to restaurants because Walden did not feed us dinner). However, when I weighed myself when I returned home, expecting to see improvement on my weight, I found the exact opposite. I GAINED 10 pounds. I cried. My husband thinks I have lost my mind. I am not sure I disagree.

Anyway, I cannot believe all the support I have received from all of you, and the people at work. With your help, I was able to raise the minimum requirement of 2,200 in a little over one week, and the fundraising continues. I am actually working on helping my teammates raise their money, because I want everyone to be able to participate in this fabulous event. AND, my friend Lisa says I am good at it, so why not....it's not like it is not helping a lot of people. Besides, it satisfies my obsessive-compulsive side. Even though we have months to fund raise, I like it to be done, so I can move on to the next task- training.

Which leads me to my new commitment of keeping this up so you can see how I am doing in the training part. Tomorrow I will share the training schedule, compared to what and how I am doing. Maybe, if I am really brave, I will take before and after pictures, but I need to think about that. Seeing my size in a picture is not as cute as seeing a pregnant woman grow (that's for you Doreen). Nope, I only want to go down in weight at this point. I think the hard part is traveling so much. That tends to get me off schedule, and from now until at least November, it appears I will be spending a lot of time along the Mississippi.
Talk to you tomorrow!
Jennifer

Saturday, July 14, 2007

Ooouch!

Tomorrow I leave for Minneapolis, Minnesota, for which I have mixed feelings about. I am going to my second residency for my Ph.D. program. Four residencies are required, so of these, I will be halfway done. I am excited for two reasons. First, I get to see my friend Amy, whom I met at a residency in December. She is a really nice person and we hit it off well. She is from New York, so I enjoy listening to her talk. We are not in the same program, but regardless, we have a great time and it is really important to have someone cheering you on. She also agreed to bring work out clothes, so we can work out during the week. The other reason I am excited is because I will earn another 6 credits toward the 134 or so required. It means I get to check another task off, and if anyone knows me, checking off tasks is what I do. I am okay with being compulsive.

The reason I am not excited is....I actually do not like leaving home all that much, because it breaks up the routine I referred to in the first post, as well as means I have to leave Erik, Michael, and Matty (the latter sleeps with me every night). I think they are okay with the break, so it could just be me. Erik refers to this as a vacation. Hmmm.....

The point of my story is that I have to get on an airplane tomorrow morning, bright and early at 6:45 am. I have to check in at residency no later than 4:00 pm. Therefore, due to travel, I don't think I will be able to walk tomorrow, so I made up for it today by walking 8 miles! Yup, 8 miles on the treadmill (thank God for Law and Order DVD sets)! The treadmill is a fabulous invention for those who live in Phoenix and don't want to face the 110 degree weather to take a walk but that is another story.

Anyway, a couple of days ago, I received my first blister of the journey. It didn't hurt that much so the next day I walked again. I bought some moleskin at Target with my friend Lisa (who is also walking in the 3-day) so today I put that on. Well, the one blister seemed to turn into 3 blisters, one on top of the other. Okay, I am no baby but it was pinching a bit. So, what does all this mean?

It means two things. First, I must get new shoes when I get back next Sunday, because it is very apparent mine do not fit (or I walk very funny). AND I had to find out how to take care of a blister...officially.

So, I did my research on the Internet. I cannot remember what we did before this fabulous invention, but I am sure I had more time in my life since it is easy to spend countless hours on it before you know it. Anyway, I cannot beleive what a little blister can do, so I thought I would share, so you know that they are not always that little.

Watch for a skin infection while your blister is healing. Signs of a skin infection include:
Increased pain, swelling, redness, or warmth.
  • Red streaks extending away from the blister.
  • A discharge of pus or a honey-colored fluid.
  • Fever.
  • Swollen glands.

A skin infection is more likely if:

  • Dirt remains in a broken blister, cut, or scratch.
  • The blister is in the genital or anal area, in a skin fold, or between the toes.
  • You have a greater risk of infection and complications from a blister if you also have other conditions, such as diabetes, peripheral arterial disease, or immune system problems, which cause problems with healing.

A cut or a scratch may turn into a blister-type sore that oozes a honey-colored fluid and forms a crust. This may be caused by impetigo, which most often develops on the face but can affect other parts of the body. Most broken blisters do not become infected if they are properly cleaned and cared for. Home treatment measures for cleaning and caring for a broken blister can reduce your risk of an infection.

Call your health professional if you have a blister and signs of infection. A health professional can evaluate your symptoms and recommend treatment. Prompt treatment of an infection can help prevent serious complications.

So, there you have it. Blisters can be serious, so when you get one, make sure you take care of it. I am proud to say, after cleaning, disinfecting, and popping, my toe is in the road to recovery. I guess I will survive to walk another day.

Jennifer

References

Youngerman-Cole, S. (2005, June 22). Blisters and a skin infection. Yahoo Health. Retreived July 14, 2005, from http://health.yahoo.com/ency/healthwise/aa67302




Tuesday, July 10, 2007

What Are You Talking About????


Have you ever really thought about what you have contributed? Have you ever really thought about what you really wanted to do? Have you ever seen one of those books titled, 1000 Places to See Before You Die, or 1000 Things To Do Before You Die? And have you done any of those things on your list, or will you do them another day?

Well, this is my attempt at working on my list today...

Let me tell you a little about myself. My name is Jennifer Lech (previously a Foisy). I live in Phoenix, Arizona with my husband Erik and my two Pugs Michael and Matty (Matilda). I have lived here for five years, an Army Brat, and transplant, most recently, from the Seattle area. I love it here, even in the summer when it is warm.

For a career, I have found myself in higher education. I have worked in higher education since 2000, and found education to be something I understand. I am currently the Vice President of Academic Affairs at Grand Canyon University, which is a leadership position for the academic branch of the University. I was recruited for this position by my boss, and have been mentored into this role. I think what I love the most is knowing that someone's life is improved because of what I do everyday.

I am also a student myself. I attend Walden University as a candidate for a Ph.D. in Applied Management and Decision Sciences. I guess I thought it would be a lot like another master's but, I am finding out differently. Just after the last Research Theory Course and my current Statistics course, sometimes I have no idea what I am doing, just ask my Mom on Saturday or Sunday morning. BUT, I try hard.

So, I guess I tell you all of this, because my life is like everyone else's. I am trying to improve myself in my career, through education, for my family. I am the typical overacheiver, type A personality, and I have taken on habits over the years that support those personality characteristics. I have quit smoking, gained some weight, started smoking, kept the weight, quit smoking, and so on. I recently participated in a Maricopa County Quit Smoking Class, where today I can say I am 4-weeks quit. This time, I really think there is no going back, but that is what this journey is about.

I want to do something that matters to me. I want to finish a challenge I have wanted to do in my life, but was too lazy to work at. I want to do this now, to teach me to participate in life again. I too let the routine rule my world! NO MORE! I am taking back my happiness and getting fit. No more feeling like I am drowning.

So, you are here to witness my journey, my personal transformation through my desire to participate in the Susan G Komen Foundation's Walk for the Cure. I will be walking 60 miles in three days, and not only is this a challenge I want to overcome, but I know my efforts will help someone improve their quality of life.

"The estimated numbers of new breast cancer cases and deaths for 2006 included an estimated 212,920 new cases of invasive breast cancer are expected to occur among women in the United States during 2006. An estimated 40,970 women will die from breast cancer. It is estimated that 1,720 men will be diagnosed and 460 men will die of breast cancer during 2006. In addition to invasive breast cancer, 61,980 new cases of in situ breast cancer are expected to occur among women in 2006. Of these, approximately 85 percent will be ductal carcinoma in situ (DCIS)." Source: American Cancer Society Cancer Facts & Figures 2006.

I know, through your support, I can do this and in the process, I can change my life too.

Until next Talk...

Jennifer

Picture Reference
Wichita State University. (2004). Tres Mujeres Caminando (Three Women Walking). Retrieved July 10, 2007, from webs.wichita.edu/.../threewomenwalking/